Protect Your Skin from the Sun's Rays
Spending time outdoors is delightful, but it's crucial to safeguard your skin from the sun's harmful rays. The sun emits ultraviolet (UV) radiation that can cause sunburn, premature aging, and even dermal cancer. To reduce your risk, put on broad-spectrum sunscreen with an SPF of 30 or higher every four hours, especially after swimming. Seek cover